Comparison

Spaghetti integral vs Spaghetti integral

Overall, Spaghetti integral has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Spaghetti integral	Spaghetti integral
Nutri-Score	a	a
NOVA group	—	—
Calories	329 kcal	345 kcal
Fat	2.4 g	2.4 g
Saturated fat	0.6 g	0.5 g
Sugars	3.8 g	3.7 g
Salt	0 g	0 g
Fiber	8.8 g	10 g
Protein	12.2 g	13.5 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetti integral has 12% more fiber (10 g vs 8.8 g).
Only Spaghetti integral lists: Gluten.

Ingredients

Spaghetti integral

Not available.

Spaghetti integral

Sémola integral de trigo duro (gluten). Puede contener trazas de huevos, soja y mostaza,

FAQ

Which is healthier: Spaghetti integral or Spaghetti integral?

Overall, Spaghetti integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti integral has fewer calories: 329 kcal versus 345 kcal per 100 g.

Which has less sugar?

Spaghetti integral has less sugar: 3.7 g versus 3.8 g per 100 g.

More comparisons

Spaghetti au Quinoa Toma... vs Spaghetti integral Spaghetti Blé complet vs Spaghetti integral Spaghetti au Quinoa Toma... vs Spaghetti integral Spaghetti Blé complet vs Spaghetti integral Spaghetti Ristorante 8 vs Spaghetti integral Spaghetti integral vs Spaghetti Ristorante 8 Spaghetti integral vs Spaghetti integral Spaghetti Pełnoziarnisty vs Spaghetti integral