Comparison
Spaghetti Pełnoziarnisty vs Spaghetti integral
Overall, Spaghetti Pełnoziarnisty has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti Pełnoziarnisty | Spaghetti integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 156 kcal | 329 kcal |
| Fat | 1 g | 2.4 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 0.8 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 8.8 g |
| Protein | 7 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Pełnoziarnisty has 53% fewer calories (156 kcal vs 329 kcal).
- Spaghetti Pełnoziarnisty has 58% less fat (1 g vs 2.4 g).
- Spaghetti Pełnoziarnisty has 67% less saturated fat (0.2 g vs 0.6 g).
- Spaghetti Pełnoziarnisty has 79% less sugar (0.8 g vs 3.8 g).
- Spaghetti integral has 39% more fiber (8.8 g vs 5.4 g).
- Spaghetti integral has 43% more protein (12.2 g vs 7 g).
- Only Spaghetti Pełnoziarnisty lists: Gluten.
Ingredients
Spaghetti Pełnoziarnisty
whole wheat flour
Spaghetti integral
Not available.
FAQ
Which is healthier: Spaghetti Pełnoziarnisty or Spaghetti integral?
Overall, Spaghetti Pełnoziarnisty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Pełnoziarnisty has fewer calories: 156 kcal versus 329 kcal per 100 g.
Which has less sugar?
Spaghetti Pełnoziarnisty has less sugar: 0.8 g versus 3.8 g per 100 g.
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