Spaghetti Blé complet vs Spaghetti Pełnoziarnisty
Overall, Spaghetti Pełnoziarnisty has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti Blé complet | Spaghetti Pełnoziarnisty |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 156 kcal |
| Fat | 2 g | 1 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 3 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 5.4 g |
| Protein | 13 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Pełnoziarnisty has 57% fewer calories (156 kcal vs 360 kcal).
- Spaghetti Pełnoziarnisty has 50% less fat (1 g vs 2 g).
- Spaghetti Pełnoziarnisty has 73% less sugar (0.8 g vs 3 g).
- Spaghetti Blé complet has 46% more protein (13 g vs 7 g).
Ingredients
Spaghetti Blé complet
Semoule complète de _blé_ dur. Peut contenir des traces d'œufs et de soja.
Spaghetti Pełnoziarnisty
whole wheat flour
FAQ
Which is healthier: Spaghetti Blé complet or Spaghetti Pełnoziarnisty?
Overall, Spaghetti Pełnoziarnisty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Pełnoziarnisty has fewer calories: 156 kcal versus 360 kcal per 100 g.
Which has less sugar?
Spaghetti Pełnoziarnisty has less sugar: 0.8 g versus 3 g per 100 g.