Spaghetti Blé complet vs Spaghetti integral
Overall, Spaghetti Blé complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti Blé complet | Spaghetti integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 360 kcal | 345 kcal |
| Fat | 2 g | 2.4 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3 g | 3.7 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 10 g |
| Protein | 13 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Blé complet has 17% less fat (2 g vs 2.4 g).
- Spaghetti Blé complet has 19% less sugar (3 g vs 3.7 g).
- Spaghetti integral has 40% more fiber (10 g vs 6 g).
Ingredients
Spaghetti Blé complet
Semoule complète de _blé_ dur. Peut contenir des traces d'œufs et de soja.
Spaghetti integral
Sémola integral de trigo duro (gluten). Puede contener trazas de huevos, soja y mostaza,
FAQ
Which is healthier: Spaghetti Blé complet or Spaghetti integral?
Overall, Spaghetti Blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti integral has fewer calories: 345 kcal versus 360 kcal per 100 g.
Which has less sugar?
Spaghetti Blé complet has less sugar: 3 g versus 3.7 g per 100 g.