Comparison

Spaghetti integral vs Spaghetti integral

Overall, Spaghetti integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Spaghetti integral	Spaghetti integral
Nutri-Score	a	a
NOVA group	—	—
Calories	345 kcal	342 kcal
Fat	2.4 g	2 g
Saturated fat	0.5 g	0.4 g
Sugars	3.7 g	2.8 g
Salt	0 g	0 g
Fiber	10 g	—
Protein	13.5 g	12 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetti integral has 17% less fat (2 g vs 2.4 g).
Spaghetti integral has 24% less sugar (2.8 g vs 3.7 g).
Spaghetti integral has 11% more protein (13.5 g vs 12 g).
Only Spaghetti integral lists: Gluten.

Ingredients

Spaghetti integral

Sémola integral de trigo duro (gluten). Puede contener trazas de huevos, soja y mostaza,

Spaghetti integral

Not available.

FAQ

Which is healthier: Spaghetti integral or Spaghetti integral?

Overall, Spaghetti integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti integral has fewer calories: 342 kcal versus 345 kcal per 100 g.

Which has less sugar?

Spaghetti integral has less sugar: 2.8 g versus 3.7 g per 100 g.

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