Comparison

Spaghetti Blé complet vs Spaghetti integral

Neither product is clearly better overall — it depends on what matters most to you.

Spaghetti Blé complet

Spaghetti Blé complet

Carrefour · 500 g
a NOVA 1
Spaghetti integral

Spaghetti integral

AUCHAN · 500 g
a

Nutrition per 100 g

NutrientSpaghetti Blé completSpaghetti integral
Nutri-Score a a
NOVA group 1 —
Calories 360 kcal 342 kcal
Fat 2 g 2 g
Saturated fat 0.4 g 0.4 g
Sugars 3 g 2.8 g
Salt 0 g 0 g
Fiber 6 g —
Protein 13 g 12 g
Additives00
AllergensGlutenNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Only Spaghetti Blé complet lists: Gluten.

Ingredients

Spaghetti Blé complet

Semoule complète de _blé_ dur. Peut contenir des traces d'œufs et de soja.

Spaghetti integral

Not available.

FAQ

Which is healthier: Spaghetti Blé complet or Spaghetti integral?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti integral has fewer calories: 342 kcal versus 360 kcal per 100 g.

Which has less sugar?

Spaghetti integral has less sugar: 2.8 g versus 3 g per 100 g.

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