Spaghetti au Quinoa Tomate vs Spaghetti integral
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spaghetti au Quinoa Tomate | Spaghetti integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 366 kcal | 345 kcal |
| Fat | 1.9 g | 2.4 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 2.5 g | 3.7 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 10 g |
| Protein | 11 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti au Quinoa Tomate has 21% less fat (1.9 g vs 2.4 g).
- Spaghetti au Quinoa Tomate has 32% less sugar (2.5 g vs 3.7 g).
- Spaghetti integral has 55% more fiber (10 g vs 4.5 g).
- Spaghetti integral has 19% more protein (13.5 g vs 11 g).
- Only Spaghetti au Quinoa Tomate lists: Eggs.
Ingredients
Spaghetti au Quinoa Tomate
Semoule semi-complète de BLE dur*, farine de quinoa royal* 10%, poudre de tomate* 2%, poudre d'ail*, arôme naturel de paprika, poudre d'œufs *. *Produits issus de l'agriculture biologique.
Spaghetti integral
Sémola integral de trigo duro (gluten). Puede contener trazas de huevos, soja y mostaza,
FAQ
Which is healthier: Spaghetti au Quinoa Tomate or Spaghetti integral?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti integral has fewer calories: 345 kcal versus 366 kcal per 100 g.
Which has less sugar?
Spaghetti au Quinoa Tomate has less sugar: 2.5 g versus 3.7 g per 100 g.