Spaghetti au Quinoa Tomate vs Spaghetti Blé complet
Overall, Spaghetti Blé complet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Spaghetti au Quinoa Tomate
Spaghetti Blé complet
Nutrition per 100 g
| Nutrient | Spaghetti au Quinoa Tomate | Spaghetti Blé complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 366 kcal | 360 kcal |
| Fat | 1.9 g | 2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.5 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 6 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti au Quinoa Tomate has 17% less sugar (2.5 g vs 3 g).
- Spaghetti Blé complet has 25% more fiber (6 g vs 4.5 g).
- Spaghetti Blé complet has 15% more protein (13 g vs 11 g).
- Spaghetti Blé complet is less processed (lower NOVA group).
- Only Spaghetti au Quinoa Tomate lists: Eggs.
Ingredients
Spaghetti au Quinoa Tomate
Semoule semi-complète de BLE dur*, farine de quinoa royal* 10%, poudre de tomate* 2%, poudre d'ail*, arôme naturel de paprika, poudre d'œufs *. *Produits issus de l'agriculture biologique.
Spaghetti Blé complet
Semoule complète de _blé_ dur. Peut contenir des traces d'œufs et de soja.
FAQ
Which is healthier: Spaghetti au Quinoa Tomate or Spaghetti Blé complet?
Overall, Spaghetti Blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Blé complet has fewer calories: 360 kcal versus 366 kcal per 100 g.
Which has less sugar?
Spaghetti au Quinoa Tomate has less sugar: 2.5 g versus 3 g per 100 g.