Spaghetti au Quinoa Tomate vs Spaghetti Pełnoziarnisty
Overall, Spaghetti Pełnoziarnisty has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Spaghetti au Quinoa Tomate
Spaghetti Pełnoziarnisty
Nutrition per 100 g
| Nutrient | Spaghetti au Quinoa Tomate | Spaghetti Pełnoziarnisty |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 366 kcal | 156 kcal |
| Fat | 1.9 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.5 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 5.4 g |
| Protein | 11 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Pełnoziarnisty has 57% fewer calories (156 kcal vs 366 kcal).
- Spaghetti Pełnoziarnisty has 47% less fat (1 g vs 1.9 g).
- Spaghetti Pełnoziarnisty has 68% less sugar (0.8 g vs 2.5 g).
- Spaghetti Pełnoziarnisty has 17% more fiber (5.4 g vs 4.5 g).
- Spaghetti au Quinoa Tomate has 36% more protein (11 g vs 7 g).
- Spaghetti Pełnoziarnisty is less processed (lower NOVA group).
- Only Spaghetti au Quinoa Tomate lists: Eggs.
Ingredients
Spaghetti au Quinoa Tomate
Semoule semi-complète de BLE dur*, farine de quinoa royal* 10%, poudre de tomate* 2%, poudre d'ail*, arôme naturel de paprika, poudre d'œufs *. *Produits issus de l'agriculture biologique.
Spaghetti Pełnoziarnisty
whole wheat flour
FAQ
Which is healthier: Spaghetti au Quinoa Tomate or Spaghetti Pełnoziarnisty?
Overall, Spaghetti Pełnoziarnisty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Pełnoziarnisty has fewer calories: 156 kcal versus 366 kcal per 100 g.
Which has less sugar?
Spaghetti Pełnoziarnisty has less sugar: 0.8 g versus 2.5 g per 100 g.