Spaghetti carbonara vs ICA Spaghetti Carbonara
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spaghetti carbonara | ICA Spaghetti Carbonara |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 192 kcal |
| Fat | 3.5 g | 13 g |
| Saturated fat | 1.7 g | 6.3 g |
| Sugars | 1.6 g | 1.4 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1 g | — |
| Protein | 5.6 g | 5.4 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti carbonara has 38% fewer calories (119 kcal vs 192 kcal).
- Spaghetti carbonara has 73% less fat (3.5 g vs 13 g).
- Spaghetti carbonara has 73% less saturated fat (1.7 g vs 6.3 g).
- Spaghetti carbonara has the better Nutri-Score.
Ingredients
Spaghetti carbonara
Cooked Pasta [Water, Durum _Wheat_ Semolina], Skimmed _Milk_, Water, Cooked Beechwood Smoked Streaky Bacon (7%) [Pork Belly, Salt, Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Mature Cheddar Cheese (_Milk_), Cornflour, Medium Fat Soft Cheese (_Milk_), Single Cream (_Milk_), Soured Cream (_Milk_), Garlic Purée, Pork Gelatine, Salt, Black Pepper.
ICA Spaghetti Carbonara
Kokt pasta spaghetti 50 % (vatten, _durumvetemjöl_, rapsolja, salt, vinäger), carbonarasås 42 % (_grädde_, _mjölk_, vatten, bacon 15 % (sidfläsk av gris, salt, druvsocker, antioxidationsmedel (E301, E331), kryddextrakt (rosmarin), konserveringsmedel (E250)), lök, majsstärkelse, rapsolja, grönsaksbuljong (morot, purjolök, lök, vitlök, vitvinsextrakt, salt, solrosolja, kryddextrakt (timjan, lagerblad, kryddnejlika)), svartpeppar), bacon 8 % (sidfläsk av gris, salt, druvsocker, antioxidationsmedel (E301, E331), kryddextrakt (rosmarin), konserveringsmedel (E250)).
FAQ
Which is healthier: Spaghetti carbonara or ICA Spaghetti Carbonara?
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti carbonara has fewer calories: 119 kcal versus 192 kcal per 100 g.
Which has less sugar?
ICA Spaghetti Carbonara has less sugar: 1.4 g versus 1.6 g per 100 g.