Spaghetti Carbonara vs Spaghetti carbonara
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti Carbonara | Spaghetti carbonara |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 131 kcal | 119 kcal |
| Fat | 4.1 g | 3.5 g |
| Saturated fat | 2 g | 1.7 g |
| Sugars | 1.3 g | 1.6 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 1 g |
| Protein | 4.8 g | 5.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti carbonara has 15% less fat (3.5 g vs 4.1 g).
- Spaghetti carbonara has 15% less saturated fat (1.7 g vs 2 g).
- Spaghetti Carbonara has 19% less sugar (1.3 g vs 1.6 g).
- Spaghetti carbonara has 36% less salt (0.6 g vs 0.9 g).
- Spaghetti carbonara has 14% more protein (5.6 g vs 4.8 g).
- Spaghetti carbonara has the better Nutri-Score.
- Only Spaghetti carbonara lists: Gluten, Milk.
Ingredients
Spaghetti Carbonara
Not available.
Spaghetti carbonara
Cooked Pasta [Water, Durum _Wheat_ Semolina], Skimmed _Milk_, Water, Cooked Beechwood Smoked Streaky Bacon (7%) [Pork Belly, Salt, Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Mature Cheddar Cheese (_Milk_), Cornflour, Medium Fat Soft Cheese (_Milk_), Single Cream (_Milk_), Soured Cream (_Milk_), Garlic Purée, Pork Gelatine, Salt, Black Pepper.
FAQ
Which is healthier: Spaghetti Carbonara or Spaghetti carbonara?
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti carbonara has fewer calories: 119 kcal versus 131 kcal per 100 g.
Which has less sugar?
Spaghetti Carbonara has less sugar: 1.3 g versus 1.6 g per 100 g.