Spaghetti carbonara vs Spaghetti carbonara
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti carbonara | Spaghetti carbonara |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 119 kcal | 158 kcal |
| Fat | 3.5 g | 7.9 g |
| Saturated fat | 1.7 g | 3.9 g |
| Sugars | 1.6 g | 1.3 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1 g | 1.1 g |
| Protein | 5.6 g | 6.1 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti carbonara has 25% fewer calories (119 kcal vs 158 kcal).
- Spaghetti carbonara has 56% less fat (3.5 g vs 7.9 g).
- Spaghetti carbonara has 56% less saturated fat (1.7 g vs 3.9 g).
- Spaghetti carbonara has 19% less sugar (1.3 g vs 1.6 g).
- Spaghetti carbonara has the better Nutri-Score.
- Spaghetti carbonara is less processed (lower NOVA group).
Ingredients
Spaghetti carbonara
Cooked Pasta [Water, Durum _Wheat_ Semolina], Skimmed _Milk_, Water, Cooked Beechwood Smoked Streaky Bacon (7%) [Pork Belly, Salt, Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Mature Cheddar Cheese (_Milk_), Cornflour, Medium Fat Soft Cheese (_Milk_), Single Cream (_Milk_), Soured Cream (_Milk_), Garlic Purée, Pork Gelatine, Salt, Black Pepper.
Spaghetti carbonara
Cooked Spaghetti Pasta (43%) [Water, Durum Wheat Semolina, Rapeseed Oil], Semi-Skimmed Milk, Pancetta (9%) [Pork Belly, Salt, Black Pepper, Preservatives (Sodium Nitrite, Potassium Nitrate)], Water, Cream (8%) (Milk), Parmigiano Reggiano Cheese (6%) (Milk), Corn Starch, Garlic Purée, Parsley, Sea Salt, Cracked Black Pepper.
FAQ
Which is healthier: Spaghetti carbonara or Spaghetti carbonara?
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti carbonara has fewer calories: 119 kcal versus 158 kcal per 100 g.
Which has less sugar?
Spaghetti carbonara has less sugar: 1.3 g versus 1.6 g per 100 g.