Spaghetti carbonara vs ICA Spaghetti Carbonara
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spaghetti carbonara | ICA Spaghetti Carbonara |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 192 kcal |
| Fat | 7.9 g | 13 g |
| Saturated fat | 3.9 g | 6.3 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.1 g | — |
| Protein | 6.1 g | 5.4 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti carbonara has 18% fewer calories (158 kcal vs 192 kcal).
- Spaghetti carbonara has 39% less fat (7.9 g vs 13 g).
- Spaghetti carbonara has 38% less saturated fat (3.9 g vs 6.3 g).
- Spaghetti carbonara has 11% more protein (6.1 g vs 5.4 g).
- Spaghetti carbonara has the better Nutri-Score.
- Spaghetti carbonara is less processed (lower NOVA group).
Ingredients
Spaghetti carbonara
Cooked Spaghetti Pasta (43%) [Water, Durum Wheat Semolina, Rapeseed Oil], Semi-Skimmed Milk, Pancetta (9%) [Pork Belly, Salt, Black Pepper, Preservatives (Sodium Nitrite, Potassium Nitrate)], Water, Cream (8%) (Milk), Parmigiano Reggiano Cheese (6%) (Milk), Corn Starch, Garlic Purée, Parsley, Sea Salt, Cracked Black Pepper.
ICA Spaghetti Carbonara
Kokt pasta spaghetti 50 % (vatten, _durumvetemjöl_, rapsolja, salt, vinäger), carbonarasås 42 % (_grädde_, _mjölk_, vatten, bacon 15 % (sidfläsk av gris, salt, druvsocker, antioxidationsmedel (E301, E331), kryddextrakt (rosmarin), konserveringsmedel (E250)), lök, majsstärkelse, rapsolja, grönsaksbuljong (morot, purjolök, lök, vitlök, vitvinsextrakt, salt, solrosolja, kryddextrakt (timjan, lagerblad, kryddnejlika)), svartpeppar), bacon 8 % (sidfläsk av gris, salt, druvsocker, antioxidationsmedel (E301, E331), kryddextrakt (rosmarin), konserveringsmedel (E250)).
FAQ
Which is healthier: Spaghetti carbonara or ICA Spaghetti Carbonara?
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti carbonara has fewer calories: 158 kcal versus 192 kcal per 100 g.
Which has less sugar?
Spaghetti carbonara has less sugar: 1.3 g versus 1.4 g per 100 g.