Caramel Pepsi vs Spaghetti carbonara
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caramel Pepsi | Spaghetti carbonara |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 151 kcal | 119 kcal |
| Fat | 7.2 g | 3.5 g |
| Saturated fat | 3.3 g | 1.7 g |
| Sugars | 1.5 g | 1.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.9 g | 1 g |
| Protein | 6.2 g | 5.6 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti carbonara has 21% fewer calories (119 kcal vs 151 kcal).
- Spaghetti carbonara has 51% less fat (3.5 g vs 7.2 g).
- Spaghetti carbonara has 48% less saturated fat (1.7 g vs 3.3 g).
- Spaghetti carbonara has the better Nutri-Score.
- Caramel Pepsi is less processed (lower NOVA group).
Ingredients
Caramel Pepsi
Water, Durum wheat semolina, Whole milk, Water, Pork back, Salt, Antioxidant (sodium ascorbate), Preservative (sodium nitrite), Mature cheddar cheese (milk), Double cream (milk), Regato cheese (milk), Cornflour, Onions, Rapeseed oil, Garlic purée, Salt, Black pepper
Spaghetti carbonara
Cooked Pasta [Water, Durum _Wheat_ Semolina], Skimmed _Milk_, Water, Cooked Beechwood Smoked Streaky Bacon (7%) [Pork Belly, Salt, Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Mature Cheddar Cheese (_Milk_), Cornflour, Medium Fat Soft Cheese (_Milk_), Single Cream (_Milk_), Soured Cream (_Milk_), Garlic Purée, Pork Gelatine, Salt, Black Pepper.
FAQ
Which is healthier: Caramel Pepsi or Spaghetti carbonara?
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti carbonara has fewer calories: 119 kcal versus 151 kcal per 100 g.
Which has less sugar?
Caramel Pepsi has less sugar: 1.5 g versus 1.6 g per 100 g.