Spaghetti Carbonara vs Spaghetti carbonara
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spaghetti Carbonara | Spaghetti carbonara |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 119 kcal |
| Fat | 5.3 g | 3.5 g |
| Saturated fat | 2.6 g | 1.7 g |
| Sugars | 1.9 g | 1.6 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 1 g | 1 g |
| Protein | 4.8 g | 5.6 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti carbonara has 17% fewer calories (119 kcal vs 144 kcal).
- Spaghetti carbonara has 34% less fat (3.5 g vs 5.3 g).
- Spaghetti carbonara has 35% less saturated fat (1.7 g vs 2.6 g).
- Spaghetti carbonara has 54% less salt (0.6 g vs 1.2 g).
- Spaghetti carbonara has 14% more protein (5.6 g vs 4.8 g).
- Spaghetti carbonara has the better Nutri-Score.
- Only Spaghetti Carbonara lists: Eggs.
Ingredients
Spaghetti Carbonara
Eau, pâtes (_semoule de blé dur_), _lait entier_, _crème_ 8%, lardons 4% (viande de porc, sel comestible, épices, conservateur: nitrite de sodium), oignons, sel comestible iodé (sel, iodure de potassium), _farine de blé_, huile de colza, amidon, _fromage_ (contient du lysozyme d'_œuf_ de poule), _œuf_ 1%, ail en poudre, dextrose, sel comestible, maltodextrine, extrait d'épices, fumée, poivre, arôme, arômes naturels.
Spaghetti carbonara
Cooked Pasta [Water, Durum _Wheat_ Semolina], Skimmed _Milk_, Water, Cooked Beechwood Smoked Streaky Bacon (7%) [Pork Belly, Salt, Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Mature Cheddar Cheese (_Milk_), Cornflour, Medium Fat Soft Cheese (_Milk_), Single Cream (_Milk_), Soured Cream (_Milk_), Garlic Purée, Pork Gelatine, Salt, Black Pepper.
FAQ
Which is healthier: Spaghetti Carbonara or Spaghetti carbonara?
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti carbonara has fewer calories: 119 kcal versus 144 kcal per 100 g.
Which has less sugar?
Spaghetti carbonara has less sugar: 1.6 g versus 1.9 g per 100 g.