Spaghetti Carbonara vs Caramel Pepsi
Overall, Caramel Pepsi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti Carbonara | Caramel Pepsi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 144 kcal | 151 kcal |
| Fat | 5.3 g | 7.2 g |
| Saturated fat | 2.6 g | 3.3 g |
| Sugars | 1.9 g | 1.5 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 1 g | 0.9 g |
| Protein | 4.8 g | 6.2 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Carbonara has 26% less fat (5.3 g vs 7.2 g).
- Spaghetti Carbonara has 21% less saturated fat (2.6 g vs 3.3 g).
- Caramel Pepsi has 21% less sugar (1.5 g vs 1.9 g).
- Caramel Pepsi has 51% less salt (0.6 g vs 1.2 g).
- Caramel Pepsi has 23% more protein (6.2 g vs 4.8 g).
- Caramel Pepsi is less processed (lower NOVA group).
- Only Spaghetti Carbonara lists: Eggs.
Ingredients
Spaghetti Carbonara
Eau, pâtes (_semoule de blé dur_), _lait entier_, _crème_ 8%, lardons 4% (viande de porc, sel comestible, épices, conservateur: nitrite de sodium), oignons, sel comestible iodé (sel, iodure de potassium), _farine de blé_, huile de colza, amidon, _fromage_ (contient du lysozyme d'_œuf_ de poule), _œuf_ 1%, ail en poudre, dextrose, sel comestible, maltodextrine, extrait d'épices, fumée, poivre, arôme, arômes naturels.
Caramel Pepsi
Water, Durum wheat semolina, Whole milk, Water, Pork back, Salt, Antioxidant (sodium ascorbate), Preservative (sodium nitrite), Mature cheddar cheese (milk), Double cream (milk), Regato cheese (milk), Cornflour, Onions, Rapeseed oil, Garlic purée, Salt, Black pepper
FAQ
Which is healthier: Spaghetti Carbonara or Caramel Pepsi?
Overall, Caramel Pepsi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Carbonara has fewer calories: 144 kcal versus 151 kcal per 100 g.
Which has less sugar?
Caramel Pepsi has less sugar: 1.5 g versus 1.9 g per 100 g.