Spaghetti bolognaise vs Taboulé à la menthe
Overall, Taboulé à la menthe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti bolognaise | Taboulé à la menthe |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 117 kcal |
| Fat | 4.7 g | 2.4 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.2 g | 3.1 g |
| Protein | 4.8 g | 4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthe has 49% less fat (2.4 g vs 4.7 g).
- Taboulé à la menthe has 77% less saturated fat (0.3 g vs 1.3 g).
- Taboulé à la menthe has 22% less sugar (2.5 g vs 3.2 g).
- Taboulé à la menthe has 29% more fiber (3.1 g vs 2.2 g).
- Spaghetti bolognaise has 17% more protein (4.8 g vs 4 g).
- Taboulé à la menthe has the better Nutri-Score.
- Only Spaghetti bolognaise lists: Eggs.
Ingredients
Spaghetti bolognaise
Eau - pâtes alimentaires spaghetti cuites 26% [eau - spaghetti (semoule de blé dur - blanc d'œuf en poudre)] - viande de bœuf 12% (Origine : France) - pulpe de tomate pelée au jus 11% (tomates - jus de tomates) - double concentré de tomates 10% - oignons 2,3% - carottes 1,6% - huile de tournesol - ail - farine de blé - huile de colza - sucre - sel - arôme naturel - basilic 0,07% - épaississant : gomme xanthane - gélifiant : carraghénanes - poivre blanc - thym - origan.
Taboulé à la menthe
Garniture (550g) : tomate 60%* - eau - oignon 9.5%* - poivron 2.7%* - huile d'olive vierge extra 2.6%* - menthe 1.8%* - jus de citron concentré - sel - persil 0.36% - arôme naturel de poivre. * Pourcentages exprimés sur la garniture. Sachet de semoule (180g) : semoule de blé dur précuite à la vapeur.
FAQ
Which is healthier: Spaghetti bolognaise or Taboulé à la menthe?
Overall, Taboulé à la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti bolognaise has fewer calories: 106 kcal versus 117 kcal per 100 g.
Which has less sugar?
Taboulé à la menthe has less sugar: 2.5 g versus 3.2 g per 100 g.