Chili Con Carne vs Taboulé à la menthe
Overall, Taboulé à la menthe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chili Con Carne | Taboulé à la menthe |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 117 kcal |
| Fat | 3 g | 2.4 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 2.2 g | 2.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 4.5 g | 3.1 g |
| Protein | 6.5 g | 4 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili Con Carne has 13% fewer calories (102 kcal vs 117 kcal).
- Taboulé à la menthe has 20% less fat (2.4 g vs 3 g).
- Taboulé à la menthe has 79% less saturated fat (0.3 g vs 1.4 g).
- Chili Con Carne has 31% more fiber (4.5 g vs 3.1 g).
- Chili Con Carne has 38% more protein (6.5 g vs 4 g).
- Taboulé à la menthe has the better Nutri-Score.
- Only Chili Con Carne lists: Celery.
Ingredients
Chili Con Carne
Haricots rouges réhydratés 34% - eau - viande bovine cuite 10.5% (origine UE) - concentré de tomates 6.3% - poivrons 5% - maïs 3.6% - oignons - sucre - sel - épices (dont céleri) - farine de blé - arôme - ail en poudre - colorant: extrait de paprika. Traces de lait, moutarde, oeuf, poisson, mollusques, crustacés.
Taboulé à la menthe
Garniture (550g) : tomate 60%* - eau - oignon 9.5%* - poivron 2.7%* - huile d'olive vierge extra 2.6%* - menthe 1.8%* - jus de citron concentré - sel - persil 0.36% - arôme naturel de poivre. * Pourcentages exprimés sur la garniture. Sachet de semoule (180g) : semoule de blé dur précuite à la vapeur.
FAQ
Which is healthier: Chili Con Carne or Taboulé à la menthe?
Overall, Taboulé à la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chili Con Carne has fewer calories: 102 kcal versus 117 kcal per 100 g.
Which has less sugar?
Chili Con Carne has less sugar: 2.2 g versus 2.5 g per 100 g.