Comparison

Spaghetti vs Spaghetti no. 6

Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Spaghetti

Spaghetti

Barilla · 454g
a NOVA 1
Spaghetti no. 6

Spaghetti no. 6

Napolina · 500 g
NOVA 1

Nutrition per 100 g

NutrientSpaghettiSpaghetti no. 6
Nutri-Score a —
NOVA group 1 1
Calories 357 kcal 356 kcal
Fat 1.8 g 1.5 g
Saturated fat 0 g 0.3 g
Sugars 1.8 g 3 g
Salt 0 g 0 g
Fiber 5.4 g 3.4 g
Protein 12.5 g 12 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Spaghetti has no saturated fat, while Spaghetti no. 6 has 0.3 g.
  • Spaghetti has 40% less sugar (1.8 g vs 3 g).
  • Spaghetti has 37% more fiber (5.4 g vs 3.4 g).

Ingredients

Spaghetti

Semolina (wheat), durum wheat flour

Spaghetti no. 6

100% Durum Wheat Semolina.

FAQ

Which is healthier: Spaghetti or Spaghetti no. 6?

Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti no. 6 has fewer calories: 356 kcal versus 357 kcal per 100 g.

Which has less sugar?

Spaghetti has less sugar: 1.8 g versus 3 g per 100 g.

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