Spaghetti vs Spaghetti
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti | Spaghetti |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 357 kcal | 359 kcal |
| Fat | 1.8 g | 1.4 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 1 g |
| Protein | 12.5 g | 7 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 22% less fat (1.4 g vs 1.8 g).
- Spaghetti has no saturated fat, while Spaghetti has 0.3 g.
- Spaghetti has 72% less sugar (0.5 g vs 1.8 g).
- Spaghetti has 81% more fiber (5.4 g vs 1 g).
- Spaghetti has 44% more protein (12.5 g vs 7 g).
- Spaghetti has the better Nutri-Score.
- Spaghetti is less processed (lower NOVA group).
- Only Spaghetti lists: Gluten.
Ingredients
Spaghetti
Semolina (wheat), durum wheat flour
Spaghetti
Farine de maïs blanc 65 %, farine de maïs jaune 29 %, farine de riz 5 %, émulsifiant : E471. Traces de lupin et soja.
FAQ
Which is healthier: Spaghetti or Spaghetti?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti has fewer calories: 357 kcal versus 359 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 0.5 g versus 1.8 g per 100 g.