Soy Ginger & Garlic Stir Fry Sauce vs Sweet Chilli Stir Fry Sauce
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Soy Ginger & Garlic Stir Fry Sauce
Sweet Chilli Stir Fry Sauce
Nutrition per 100 g
| Nutrient | Soy Ginger & Garlic Stir Fry... | Sweet Chilli Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 76 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 11.9 g | 20 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Stir Fry Sauce has no fat, while Soy Ginger & Garlic Stir Fry Sauce has 1.5 g.
- Soy Ginger & Garlic Stir Fry Sauce has 41% less sugar (11.9 g vs 20 g).
- Soy Ginger & Garlic Stir Fry Sauce has 100% more fiber (0.5 g vs 0 g).
- Soy Ginger & Garlic Stir Fry Sauce has 100% more protein (0.5 g vs 0 g).
- Only Soy Ginger & Garlic Stir Fry Sauce lists: Gluten, Soybeans.
Ingredients
Soy Ginger & Garlic Stir Fry Sauce
Water, Muscovado Sugar (Sugar, Molasses), Ginger (9%), Soy Sauce (8%) (Water, Salt, Sugar, _Soya_ Bean, _Wheat_, Alcohol), Garlic (8%), Cornflour, Tomato Purée, Rapeseed Oil, Caramelised Sugar Syrup.
Sweet Chilli Stir Fry Sauce
water, sugar, rice wine vinegar, tomato purée, RED CHILLI (3%), cornflour, onion purée, garlic, garlic purée, ginger, ginger purée, salt.
FAQ
Which is healthier: Soy Ginger & Garlic Stir Fry Sauce or Sweet Chilli Stir Fry Sauce?
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Stir Fry Sauce has fewer calories: 76 kcal versus 81 kcal per 100 g.
Which has less sugar?
Soy Ginger & Garlic Stir Fry Sauce has less sugar: 11.9 g versus 20 g per 100 g.