Soy-Free Tofu Extra Firm vs 4 zeleninové burgery
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soy-Free Tofu Extra Firm | 4 zeleninové burgery |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 82 kcal | 189 kcal |
| Fat | 0 g | 8.1 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 3.8 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 0 g | 2.9 g |
| Protein | 18.8 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Žitná mouka |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy-Free Tofu Extra Firm has 56% fewer calories (82 kcal vs 189 kcal).
- Soy-Free Tofu Extra Firm has no fat, while 4 zeleninové burgery has 8.1 g.
- Soy-Free Tofu Extra Firm has no saturated fat, while 4 zeleninové burgery has 1 g.
- Soy-Free Tofu Extra Firm has no sugar, while 4 zeleninové burgery has 3.8 g.
- Soy-Free Tofu Extra Firm has 70% less salt (0.2 g vs 0.5 g).
- 4 zeleninové burgery has 100% more fiber (2.9 g vs 0 g).
- Soy-Free Tofu Extra Firm has 73% more protein (18.8 g vs 5 g).
- Soy-Free Tofu Extra Firm has the better Nutri-Score.
- Soy-Free Tofu Extra Firm is less processed (lower NOVA group).
- Only 4 zeleninové burgery lists: Gluten, Žitná mouka.
Ingredients
Soy-Free Tofu Extra Firm
Fava beans, water, sea salt, calcium sulphate.
4 zeleninové burgery
Zelenina 50% (mrkev, cibule, květák, kukuřice, hrášek, červená paprika, zelené fazolky), pitná voda, strouhanka (_pšeničná mouka_, droždí, dextróza, sušená petržel jedlá sůl, paprika, kurkuma), sušené bramborové vločky, slunečnicový olej, _pšeničná mouka_, brambory, _pšeničný lepek_, _žitná mouka_, jedlá sůl, hrachová vláknina, cukr, kvasničný extrakt, sušená cibule, rajčatový prášek, sušená petržel, sušená šalvěj, bílý pepř, výtažek z černého pepře, výtažek ze šalvěje.
FAQ
Which is healthier: Soy-Free Tofu Extra Firm or 4 zeleninové burgery?
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy-Free Tofu Extra Firm has fewer calories: 82 kcal versus 189 kcal per 100 g.
Which has less sugar?
Soy-Free Tofu Extra Firm has less sugar: 0 g versus 3.8 g per 100 g.