Soy-Free Tofu Extra Firm vs Korma légumes
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soy-Free Tofu Extra Firm | Korma légumes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 82 kcal | 68 kcal |
| Fat | 0 g | 3.6 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 0 g | 3.2 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0 g | 2.2 g |
| Protein | 18.8 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma légumes has 17% fewer calories (68 kcal vs 82 kcal).
- Soy-Free Tofu Extra Firm has no fat, while Korma légumes has 3.6 g.
- Soy-Free Tofu Extra Firm has no saturated fat, while Korma légumes has 2.4 g.
- Soy-Free Tofu Extra Firm has no sugar, while Korma légumes has 3.2 g.
- Soy-Free Tofu Extra Firm has 78% less salt (0.2 g vs 0.7 g).
- Korma légumes has 100% more fiber (2.2 g vs 0 g).
- Soy-Free Tofu Extra Firm has 91% more protein (18.8 g vs 1.6 g).
- Soy-Free Tofu Extra Firm has the better Nutri-Score.
Ingredients
Soy-Free Tofu Extra Firm
Fava beans, water, sea salt, calcium sulphate.
Korma légumes
Courgette carotte poivrons petits pois haricots verts oignons eau lait de coco spécialité laitière a base de yaourt noix de coco râpée double concentré de tomate farine de riz sucré de canne épices huile de tournesol sel marin ail purée et poudre coriandre oignon poudre
FAQ
Which is healthier: Soy-Free Tofu Extra Firm or Korma légumes?
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma légumes has fewer calories: 68 kcal versus 82 kcal per 100 g.
Which has less sugar?
Soy-Free Tofu Extra Firm has less sugar: 0 g versus 3.2 g per 100 g.