Soy-Free Tofu Extra Firm vs Açaí + Guaraná
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soy-Free Tofu Extra Firm | Açaí + Guaraná |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 82 kcal | 85 kcal |
| Fat | 0 g | 4.5 g |
| Saturated fat | 0 g | 1.9 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 6.1 g |
| Protein | 18.8 g | 0.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy-Free Tofu Extra Firm has no fat, while Açaí + Guaraná has 4.5 g.
- Soy-Free Tofu Extra Firm has no saturated fat, while Açaí + Guaraná has 1.9 g.
- Soy-Free Tofu Extra Firm has no sugar, while Açaí + Guaraná has 0.4 g.
- Açaí + Guaraná has 100% more fiber (6.1 g vs 0 g).
- Soy-Free Tofu Extra Firm has 97% more protein (18.8 g vs 0.6 g).
- Soy-Free Tofu Extra Firm is less processed (lower NOVA group).
Ingredients
Soy-Free Tofu Extra Firm
Fava beans, water, sea salt, calcium sulphate.
Açaí + Guaraná
Polpa de Açaí biológico (64%), água, Edulcorante: maltitol, fibra, Estabilizador: (lecitina de girassol, pectina, gomas guar e xantana), Acidificante: ácido cítrico, extrato natural de guaraná, aromas, Edulcorantes: sucralose, glicosídeos de esteviol.
FAQ
Which is healthier: Soy-Free Tofu Extra Firm or Açaí + Guaraná?
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy-Free Tofu Extra Firm has fewer calories: 82 kcal versus 85 kcal per 100 g.
Which has less sugar?
Soy-Free Tofu Extra Firm has less sugar: 0 g versus 0.4 g per 100 g.