Marinara Sauce vs Açaí + Guaraná
Overall, Açaí + Guaraná has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marinara Sauce | Açaí + Guaraná |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 80 kcal | 85 kcal |
| Fat | 5.6 g | 4.5 g |
| Saturated fat | 1.2 g | 1.9 g |
| Sugars | 4 g | 0.4 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.6 g | 6.1 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Açaí + Guaraná has 20% less fat (4.5 g vs 5.6 g).
- Marinara Sauce has 37% less saturated fat (1.2 g vs 1.9 g).
- Açaí + Guaraná has 90% less sugar (0.4 g vs 4 g).
- Açaí + Guaraná has no salt, while Marinara Sauce has 0.8 g.
- Açaí + Guaraná has 74% more fiber (6.1 g vs 1.6 g).
- Açaí + Guaraná has the better Nutri-Score.
- Marinara Sauce is less processed (lower NOVA group).
Ingredients
Marinara Sauce
Italian tomatoes, tomato puree, crushed tomatoes, salt, olive oil, onion, garlic puree, basil, black pepper, dried basil, dried oregano.
Açaí + Guaraná
Polpa de Açaí biológico (64%), água, Edulcorante: maltitol, fibra, Estabilizador: (lecitina de girassol, pectina, gomas guar e xantana), Acidificante: ácido cítrico, extrato natural de guaraná, aromas, Edulcorantes: sucralose, glicosídeos de esteviol.
FAQ
Which is healthier: Marinara Sauce or Açaí + Guaraná?
Overall, Açaí + Guaraná has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinara Sauce has fewer calories: 80 kcal versus 85 kcal per 100 g.
Which has less sugar?
Açaí + Guaraná has less sugar: 0.4 g versus 4 g per 100 g.