Soy-Free Tofu Extra Firm vs Marinara Sauce
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Soy-Free Tofu Extra Firm
Marinara Sauce
Nutrition per 100 g
| Nutrient | Soy-Free Tofu Extra Firm | Marinara Sauce |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 82 kcal | 80 kcal |
| Fat | 0 g | 5.6 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 0 g | 4 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 0 g | 1.6 g |
| Protein | 18.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy-Free Tofu Extra Firm has no fat, while Marinara Sauce has 5.6 g.
- Soy-Free Tofu Extra Firm has no saturated fat, while Marinara Sauce has 1.2 g.
- Soy-Free Tofu Extra Firm has no sugar, while Marinara Sauce has 4 g.
- Soy-Free Tofu Extra Firm has 80% less salt (0.2 g vs 0.8 g).
- Marinara Sauce has 100% more fiber (1.6 g vs 0 g).
- Soy-Free Tofu Extra Firm has 96% more protein (18.8 g vs 0.8 g).
- Soy-Free Tofu Extra Firm has the better Nutri-Score.
Ingredients
Soy-Free Tofu Extra Firm
Fava beans, water, sea salt, calcium sulphate.
Marinara Sauce
Italian tomatoes, tomato puree, crushed tomatoes, salt, olive oil, onion, garlic puree, basil, black pepper, dried basil, dried oregano.
FAQ
Which is healthier: Soy-Free Tofu Extra Firm or Marinara Sauce?
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinara Sauce has fewer calories: 80 kcal versus 82 kcal per 100 g.
Which has less sugar?
Soy-Free Tofu Extra Firm has less sugar: 0 g versus 4 g per 100 g.