Korma légumes vs Marinara Sauce
Overall, Korma légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Korma légumes | Marinara Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 68 kcal | 80 kcal |
| Fat | 3.6 g | 5.6 g |
| Saturated fat | 2.4 g | 1.2 g |
| Sugars | 3.2 g | 4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.2 g | 1.6 g |
| Protein | 1.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma légumes has 15% fewer calories (68 kcal vs 80 kcal).
- Korma légumes has 36% less fat (3.6 g vs 5.6 g).
- Marinara Sauce has 50% less saturated fat (1.2 g vs 2.4 g).
- Korma légumes has 20% less sugar (3.2 g vs 4 g).
- Korma légumes has 27% more fiber (2.2 g vs 1.6 g).
- Korma légumes has 50% more protein (1.6 g vs 0.8 g).
Ingredients
Korma légumes
Courgette carotte poivrons petits pois haricots verts oignons eau lait de coco spécialité laitière a base de yaourt noix de coco râpée double concentré de tomate farine de riz sucré de canne épices huile de tournesol sel marin ail purée et poudre coriandre oignon poudre
Marinara Sauce
Italian tomatoes, tomato puree, crushed tomatoes, salt, olive oil, onion, garlic puree, basil, black pepper, dried basil, dried oregano.
FAQ
Which is healthier: Korma légumes or Marinara Sauce?
Overall, Korma légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma légumes has fewer calories: 68 kcal versus 80 kcal per 100 g.
Which has less sugar?
Korma légumes has less sugar: 3.2 g versus 4 g per 100 g.