Marinara Sauce vs 4 zeleninové burgery
Overall, 4 zeleninové burgery has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Marinara Sauce | 4 zeleninové burgery |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 80 kcal | 189 kcal |
| Fat | 5.6 g | 8.1 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 4 g | 3.8 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.6 g | 2.9 g |
| Protein | 0.8 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Žitná mouka |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinara Sauce has 58% fewer calories (80 kcal vs 189 kcal).
- Marinara Sauce has 31% less fat (5.6 g vs 8.1 g).
- 4 zeleninové burgery has 45% more fiber (2.9 g vs 1.6 g).
- 4 zeleninové burgery has 84% more protein (5 g vs 0.8 g).
- 4 zeleninové burgery has the better Nutri-Score.
- Marinara Sauce is less processed (lower NOVA group).
- Only 4 zeleninové burgery lists: Gluten, Žitná mouka.
Ingredients
Marinara Sauce
Italian tomatoes, tomato puree, crushed tomatoes, salt, olive oil, onion, garlic puree, basil, black pepper, dried basil, dried oregano.
4 zeleninové burgery
Zelenina 50% (mrkev, cibule, květák, kukuřice, hrášek, červená paprika, zelené fazolky), pitná voda, strouhanka (_pšeničná mouka_, droždí, dextróza, sušená petržel jedlá sůl, paprika, kurkuma), sušené bramborové vločky, slunečnicový olej, _pšeničná mouka_, brambory, _pšeničný lepek_, _žitná mouka_, jedlá sůl, hrachová vláknina, cukr, kvasničný extrakt, sušená cibule, rajčatový prášek, sušená petržel, sušená šalvěj, bílý pepř, výtažek z černého pepře, výtažek ze šalvěje.
FAQ
Which is healthier: Marinara Sauce or 4 zeleninové burgery?
Overall, 4 zeleninové burgery has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinara Sauce has fewer calories: 80 kcal versus 189 kcal per 100 g.
Which has less sugar?
4 zeleninové burgery has less sugar: 3.8 g versus 4 g per 100 g.