Peas, Runner Beans & Broccoli vs Soy-Free Tofu Extra Firm
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Peas, Runner Beans & Broccoli
Soy-Free Tofu Extra Firm
Nutrition per 100 g
| Nutrient | Peas, Runner Beans & Broccol... | Soy-Free Tofu Extra Firm |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 61 kcal | 82 kcal |
| Fat | 3.5 g | 0 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 3.8 g | 0 g |
| Protein | 3.2 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peas, Runner Beans & Broccoli has 26% fewer calories (61 kcal vs 82 kcal).
- Soy-Free Tofu Extra Firm has no fat, while Peas, Runner Beans & Broccoli has 3.5 g.
- Soy-Free Tofu Extra Firm has no saturated fat, while Peas, Runner Beans & Broccoli has 2 g.
- Soy-Free Tofu Extra Firm has no sugar, while Peas, Runner Beans & Broccoli has 2 g.
- Peas, Runner Beans & Broccoli has 100% more fiber (3.8 g vs 0 g).
- Soy-Free Tofu Extra Firm has 83% more protein (18.8 g vs 3.2 g).
- Only Peas, Runner Beans & Broccoli lists: Milk.
Ingredients
Peas, Runner Beans & Broccoli
MVitie's Tasties, runner beans (23%), broccoli, cracked black pepper, parsley, mint, salt
Soy-Free Tofu Extra Firm
Fava beans, water, sea salt, calcium sulphate.
FAQ
Which is healthier: Peas, Runner Beans & Broccoli or Soy-Free Tofu Extra Firm?
Overall, Soy-Free Tofu Extra Firm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peas, Runner Beans & Broccoli has fewer calories: 61 kcal versus 82 kcal per 100 g.
Which has less sugar?
Soy-Free Tofu Extra Firm has less sugar: 0 g versus 2 g per 100 g.