Southern Pepper Curry vs Dal-licious
Overall, Dal-licious has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Southern Pepper Curry | Dal-licious |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 145 kcal | 61 kcal |
| Fat | 11 g | 1.8 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 4.1 g | 2.2 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3.5 g | — |
| Protein | 2.3 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dal-licious has 58% fewer calories (61 kcal vs 145 kcal).
- Dal-licious has 84% less fat (1.8 g vs 11 g).
- Dal-licious has 46% less sugar (2.2 g vs 4.1 g).
- Dal-licious has 35% less salt (0.8 g vs 1.2 g).
- Dal-licious has 34% more protein (3.5 g vs 2.3 g).
Ingredients
Southern Pepper Curry
onions, water, tomato paste, sunflower oil, garlic, ginger, ground coriander, salt, ground and whole spices, black pepper, curry leaves
Dal-licious
Not available.
FAQ
Which is healthier: Southern Pepper Curry or Dal-licious?
Overall, Dal-licious has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dal-licious has fewer calories: 61 kcal versus 145 kcal per 100 g.
Which has less sugar?
Dal-licious has less sugar: 2.2 g versus 4.1 g per 100 g.