Southern Pepper Curry vs Passage Toindia Korma sauce simmer
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Southern Pepper Curry | Passage Toindia Korma sauce... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 145 kcal | 84 kcal |
| Fat | 11 g | 4.2 g |
| Saturated fat | 1.1 g | 2.5 g |
| Sugars | 4.1 g | 4.3 g |
| Salt | 1.2 g | 19.2 g |
| Fiber | 3.5 g | — |
| Protein | 2.3 g | 2.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Passage Toindia Korma sauce simmer has 42% fewer calories (84 kcal vs 145 kcal).
- Passage Toindia Korma sauce simmer has 62% less fat (4.2 g vs 11 g).
- Southern Pepper Curry has 55% less saturated fat (1.1 g vs 2.5 g).
- Southern Pepper Curry has 94% less salt (1.2 g vs 19.2 g).
- Southern Pepper Curry has the better Nutri-Score.
- Southern Pepper Curry is less processed (lower NOVA group).
- Only Passage Toindia Korma sauce simmer lists: Milk, Nuts.
Ingredients
Southern Pepper Curry
onions, water, tomato paste, sunflower oil, garlic, ginger, ground coriander, salt, ground and whole spices, black pepper, curry leaves
Passage Toindia Korma sauce simmer
from passagef water, vegetables, spices, desiccated coconut, cashew (2%), salt, acid (citric acid), vegetable gums (guar, xanthan), spice extract contains: cashew, milk. may contain: peanut. store unopened in a cool, dry place manufactured by: passage foods pty ltd 91-97 woodlands drive braeside, victoria 3195 australia www.passagefoods.com.au imported in eu & ireland by: rodrigo's fine foods kanturk p51 woy3 co. cork. ireland www.rodrigosfinefoods.com imported in uk by: worldwide food associates 1 3 2 5 7 6 7 0
FAQ
Which is healthier: Southern Pepper Curry or Passage Toindia Korma sauce simmer?
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Passage Toindia Korma sauce simmer has fewer calories: 84 kcal versus 145 kcal per 100 g.
Which has less sugar?
Southern Pepper Curry has less sugar: 4.1 g versus 4.3 g per 100 g.