Southern Pepper Curry vs Cashew Chicken
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Southern Pepper Curry | Cashew Chicken |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 145 kcal | 98 kcal |
| Fat | 11 g | 4.9 g |
| Saturated fat | 1.1 g | 3.3 g |
| Sugars | 4.1 g | 6.6 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 3.5 g | 3.3 g |
| Protein | 2.3 g | 3.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Chicken has 32% fewer calories (98 kcal vs 145 kcal).
- Cashew Chicken has 55% less fat (4.9 g vs 11 g).
- Southern Pepper Curry has 66% less saturated fat (1.1 g vs 3.3 g).
- Southern Pepper Curry has 38% less sugar (4.1 g vs 6.6 g).
- Southern Pepper Curry has 29% less salt (1.2 g vs 1.7 g).
- Cashew Chicken has 30% more protein (3.3 g vs 2.3 g).
- Southern Pepper Curry has the better Nutri-Score.
- Southern Pepper Curry is less processed (lower NOVA group).
- Only Cashew Chicken lists: Milk, Nuts.
Ingredients
Southern Pepper Curry
onions, water, tomato paste, sunflower oil, garlic, ginger, ground coriander, salt, ground and whole spices, black pepper, curry leaves
Cashew Chicken
Eau, oignon, épices, tomates, noix de coco desséchée 4%, sucre, ail, gingembre, huile de tournesol, NOIX DE CAJOU 2%, sel, vinaigre, pâte de tomate, CREME en poudre (LAT) YAOURT en poudre (LAIT), acide citrique, amidon de mais, gommes végétales (guar, xanthane)
FAQ
Which is healthier: Southern Pepper Curry or Cashew Chicken?
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Chicken has fewer calories: 98 kcal versus 145 kcal per 100 g.
Which has less sugar?
Southern Pepper Curry has less sugar: 4.1 g versus 6.6 g per 100 g.