Southern Pepper Curry vs Aloo Sev
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Southern Pepper Curry | Aloo Sev |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 145 kcal | 594 kcal |
| Fat | 11 g | 39.9 g |
| Saturated fat | 1.1 g | 20.8 g |
| Sugars | 4.1 g | 0.9 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 3.5 g | 8.5 g |
| Protein | 2.3 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Pepper Curry has 76% fewer calories (145 kcal vs 594 kcal).
- Southern Pepper Curry has 72% less fat (11 g vs 39.9 g).
- Southern Pepper Curry has 95% less saturated fat (1.1 g vs 20.8 g).
- Aloo Sev has 78% less sugar (0.9 g vs 4.1 g).
- Southern Pepper Curry has 29% less salt (1.2 g vs 1.7 g).
- Aloo Sev has 59% more fiber (8.5 g vs 3.5 g).
- Aloo Sev has 74% more protein (8.8 g vs 2.3 g).
- Southern Pepper Curry has the better Nutri-Score.
Ingredients
Southern Pepper Curry
onions, water, tomato paste, sunflower oil, garlic, ginger, ground coriander, salt, ground and whole spices, black pepper, curry leaves
Aloo Sev
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FAQ
Which is healthier: Southern Pepper Curry or Aloo Sev?
Overall, Southern Pepper Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Pepper Curry has fewer calories: 145 kcal versus 594 kcal per 100 g.
Which has less sugar?
Aloo Sev has less sugar: 0.9 g versus 4.1 g per 100 g.