Sourdough Breaded Wild Garlic Butter Kiev vs Garlic & herbs Chicken kiev
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sourdough Breaded Wild Garlic Butter Kiev
Garlic & herbs Chicken kiev
Nutrition per 100 g
| Nutrient | Sourdough Breaded Wild Garli... | Garlic & herbs Chicken kiev |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 209 kcal |
| Fat | 11.9 g | 9.8 g |
| Saturated fat | 3.4 g | 2.9 g |
| Sugars | 0.4 g | 1.3 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 18.9 g | 18.6 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & herbs Chicken kiev has 18% less fat (9.8 g vs 11.9 g).
- Garlic & herbs Chicken kiev has 14% less saturated fat (2.9 g vs 3.4 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 69% less sugar (0.4 g vs 1.3 g).
- Garlic & herbs Chicken kiev has 56% less salt (0.7 g vs 1.5 g).
- Garlic & herbs Chicken kiev has 52% more fiber (1.1 g vs 0.5 g).
- Garlic & herbs Chicken kiev has the better Nutri-Score.
Ingredients
Sourdough Breaded Wild Garlic Butter Kiev
CHICKEN BREAST FILLET (72%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SALTED JERSEY BUTTER (4%) (Jersey Cream (Milk), Salt), Salted Butter (Butter (Milk), Salt), WILD GARLIC (1%), Garlic Purée, Durum Wheat Semolina, Parsley, Wheat Gluten, Rice Flour, Wheat Starch, Salt, Water, Concentrated Lemon Juice, Yeast, Wheat Flour, Garlic Powder, Onion Powder, Yeast Extract, Rye Flour, Black Pepper, Sugar, Cracked Black Pepper, Starter Culture, Malted Wheat Flour, Raising Agent: Ammonium Carbonates; Colour: Paprika Extract; Sage Extract, Stabiliser: Xanthan Gum.
Garlic & herbs Chicken kiev
Chicken Breast Fillet (69%), Butter with Garlic and Parsley [Butter (Milk), Parsley, Garlic Purée, Wild Garlic, Chargrilled Garlic Purée (Garlic Purée, Sunflower Oil), Lemon Juice, Maize Starch, Sea Salt, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Deactivated Yeast (contains Wheat, Barley), Yeast, Onion Powder, Chicken Extract, Light Brown Sugar, Spices, Sugar, Garlic Powder, Sage, Kelp, Shiitake Mushroom. Made using British and EU chicken. Allergy Advice
FAQ
Which is healthier: Sourdough Breaded Wild Garlic Butter Kiev or Garlic & herbs Chicken kiev?
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & herbs Chicken kiev has fewer calories: 209 kcal versus 221 kcal per 100 g.
Which has less sugar?
Sourdough Breaded Wild Garlic Butter Kiev has less sugar: 0.4 g versus 1.3 g per 100 g.