Chicken Kievs - Garlic & Herb vs Garlic & herbs Chicken kiev
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Kievs - Garlic & Her... | Garlic & herbs Chicken kiev |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 303 kcal | 209 kcal |
| Fat | 23.2 g | 9.8 g |
| Saturated fat | 7.9 g | 2.9 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.3 g | 1.1 g |
| Protein | 11.5 g | 18.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & herbs Chicken kiev has 31% fewer calories (209 kcal vs 303 kcal).
- Garlic & herbs Chicken kiev has 58% less fat (9.8 g vs 23.2 g).
- Garlic & herbs Chicken kiev has 63% less saturated fat (2.9 g vs 7.9 g).
- Chicken Kievs - Garlic & Herb has 50% less sugar (0.6 g vs 1.3 g).
- Garlic & herbs Chicken kiev has 38% more protein (18.6 g vs 11.5 g).
- Garlic & herbs Chicken kiev has the better Nutri-Score.
Ingredients
Chicken Kievs - Garlic & Herb
CHICKEN BREAST (56%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Rapeseed Oil, Maize Flour, Garlic Purée, Pea Fibre, Pea Starch, Salt, Yeast, Xylose, Parsley, Dextrose, Wheat Gluten, Stabilisers: Diphosphates, Triphosphates; Garlic Powder, Sunflower Oil, Flavouring, Black Pepper, Paprika, Paprika Extract, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. No artificial flavourings. Prote Salt STO Foo Star Froz Con of F Ice BI Pr
Garlic & herbs Chicken kiev
Chicken Breast Fillet (69%), Butter with Garlic and Parsley [Butter (Milk), Parsley, Garlic Purée, Wild Garlic, Chargrilled Garlic Purée (Garlic Purée, Sunflower Oil), Lemon Juice, Maize Starch, Sea Salt, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Deactivated Yeast (contains Wheat, Barley), Yeast, Onion Powder, Chicken Extract, Light Brown Sugar, Spices, Sugar, Garlic Powder, Sage, Kelp, Shiitake Mushroom. Made using British and EU chicken. Allergy Advice
FAQ
Which is healthier: Chicken Kievs - Garlic & Herb or Garlic & herbs Chicken kiev?
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & herbs Chicken kiev has fewer calories: 209 kcal versus 303 kcal per 100 g.
Which has less sugar?
Chicken Kievs - Garlic & Herb has less sugar: 0.6 g versus 1.3 g per 100 g.