2 Garlic Chicken Kiev vs Garlic & herbs Chicken kiev
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Garlic Chicken Kiev | Garlic & herbs Chicken kiev |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 209 kcal |
| Fat | 18 g | 9.8 g |
| Saturated fat | 8.3 g | 2.9 g |
| Sugars | 2.1 g | 1.3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.5 g | 1.1 g |
| Protein | 12.1 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & herbs Chicken kiev has 16% fewer calories (209 kcal vs 250 kcal).
- Garlic & herbs Chicken kiev has 46% less fat (9.8 g vs 18 g).
- Garlic & herbs Chicken kiev has 65% less saturated fat (2.9 g vs 8.3 g).
- Garlic & herbs Chicken kiev has 40% less sugar (1.3 g vs 2.1 g).
- 2 Garlic Chicken Kiev has 30% more fiber (1.5 g vs 1.1 g).
- Garlic & herbs Chicken kiev has 35% more protein (18.6 g vs 12.1 g).
- Garlic & herbs Chicken kiev has the better Nutri-Score.
- 2 Garlic Chicken Kiev is less processed (lower NOVA group).
Ingredients
2 Garlic Chicken Kiev
Chicken Breast (49%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Butter (Milk) - Water (10%)- Rapeseed Oil Garlic Purée Salt. Wheat Starch (contains Gluten) - Wheat Gluten Yeast Parsley Rice Flour - Malted Barley Flour (contains Gluten) Vinegar Concentrated Lemon Juice - Cornflour Sugar Dried Garlic - Dried Onions - Yeast Extract Ground White Pepper - Dried Sage. For allergens see ingredients in bold. IMPORTANT This product is raw and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain * 22 2023 59OX OFF NU Typ mo En En Fa of gra ve Ca Ko of W P S F
Garlic & herbs Chicken kiev
Chicken Breast Fillet (69%), Butter with Garlic and Parsley [Butter (Milk), Parsley, Garlic Purée, Wild Garlic, Chargrilled Garlic Purée (Garlic Purée, Sunflower Oil), Lemon Juice, Maize Starch, Sea Salt, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Deactivated Yeast (contains Wheat, Barley), Yeast, Onion Powder, Chicken Extract, Light Brown Sugar, Spices, Sugar, Garlic Powder, Sage, Kelp, Shiitake Mushroom. Made using British and EU chicken. Allergy Advice
FAQ
Which is healthier: 2 Garlic Chicken Kiev or Garlic & herbs Chicken kiev?
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & herbs Chicken kiev has fewer calories: 209 kcal versus 250 kcal per 100 g.
Which has less sugar?
Garlic & herbs Chicken kiev has less sugar: 1.3 g versus 2.1 g per 100 g.