Chicken kievs vs Garlic & herbs Chicken kiev
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken kievs | Garlic & herbs Chicken kiev |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 254 kcal | 209 kcal |
| Fat | 17.1 g | 9.8 g |
| Saturated fat | 6.4 g | 2.9 g |
| Sugars | 2.1 g | 1.3 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.4 g | 1.1 g |
| Protein | 16.4 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & herbs Chicken kiev has 17% fewer calories (209 kcal vs 254 kcal).
- Garlic & herbs Chicken kiev has 43% less fat (9.8 g vs 17.1 g).
- Garlic & herbs Chicken kiev has 54% less saturated fat (2.9 g vs 6.4 g).
- Garlic & herbs Chicken kiev has 40% less sugar (1.3 g vs 2.1 g).
- Chicken kievs has 24% more fiber (1.4 g vs 1.1 g).
- Garlic & herbs Chicken kiev has 12% more protein (18.6 g vs 16.4 g).
- Garlic & herbs Chicken kiev has the better Nutri-Score.
Ingredients
Chicken kievs
Chicken Breast Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Unsalted Butter (Milk) Rapeseed Oil. Parsley Salt Wheat Starch (contains Gluten) Wheat Gluten Roasted Garlic * Purée Garlic Purée Yeast Rice N 45 mins Flour Malted Barley Flour (contains Gluten) Sugar Dried Garlic - Dried C Onions Yeast Extract Ground White Pepper Dried Sage
Garlic & herbs Chicken kiev
Chicken Breast Fillet (69%), Butter with Garlic and Parsley [Butter (Milk), Parsley, Garlic Purée, Wild Garlic, Chargrilled Garlic Purée (Garlic Purée, Sunflower Oil), Lemon Juice, Maize Starch, Sea Salt, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Deactivated Yeast (contains Wheat, Barley), Yeast, Onion Powder, Chicken Extract, Light Brown Sugar, Spices, Sugar, Garlic Powder, Sage, Kelp, Shiitake Mushroom. Made using British and EU chicken. Allergy Advice
FAQ
Which is healthier: Chicken kievs or Garlic & herbs Chicken kiev?
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & herbs Chicken kiev has fewer calories: 209 kcal versus 254 kcal per 100 g.
Which has less sugar?
Garlic & herbs Chicken kiev has less sugar: 1.3 g versus 2.1 g per 100 g.