Chicken kievs vs 2 Garlic Chicken Kiev
Overall, Chicken kievs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken kievs | 2 Garlic Chicken Kiev |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 254 kcal | 250 kcal |
| Fat | 17.1 g | 18 g |
| Saturated fat | 6.4 g | 8.3 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.4 g | 1.5 g |
| Protein | 16.4 g | 12.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken kievs has 23% less saturated fat (6.4 g vs 8.3 g).
- Chicken kievs has 26% more protein (16.4 g vs 12.1 g).
Ingredients
Chicken kievs
Chicken Breast Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Unsalted Butter (Milk) Rapeseed Oil. Parsley Salt Wheat Starch (contains Gluten) Wheat Gluten Roasted Garlic * Purée Garlic Purée Yeast Rice N 45 mins Flour Malted Barley Flour (contains Gluten) Sugar Dried Garlic - Dried C Onions Yeast Extract Ground White Pepper Dried Sage
2 Garlic Chicken Kiev
Chicken Breast (49%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Butter (Milk) - Water (10%)- Rapeseed Oil Garlic Purée Salt. Wheat Starch (contains Gluten) - Wheat Gluten Yeast Parsley Rice Flour - Malted Barley Flour (contains Gluten) Vinegar Concentrated Lemon Juice - Cornflour Sugar Dried Garlic - Dried Onions - Yeast Extract Ground White Pepper - Dried Sage. For allergens see ingredients in bold. IMPORTANT This product is raw and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain * 22 2023 59OX OFF NU Typ mo En En Fa of gra ve Ca Ko of W P S F
FAQ
Which is healthier: Chicken kievs or 2 Garlic Chicken Kiev?
Overall, Chicken kievs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Garlic Chicken Kiev has fewer calories: 250 kcal versus 254 kcal per 100 g.
Which has less sugar?
2 Garlic Chicken Kiev has less sugar: 2.1 g versus 2.1 g per 100 g.