2 Garlic Chicken Kiev vs Garlic chicken kyiv
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Garlic Chicken Kiev | Garlic chicken kyiv |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 185 kcal |
| Fat | 18 g | 10 g |
| Saturated fat | 8.3 g | 4.5 g |
| Sugars | 2.1 g | 0.9 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.5 g | 0.8 g |
| Protein | 12.1 g | 17.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic chicken kyiv has 26% fewer calories (185 kcal vs 250 kcal).
- Garlic chicken kyiv has 44% less fat (10 g vs 18 g).
- Garlic chicken kyiv has 45% less saturated fat (4.5 g vs 8.3 g).
- Garlic chicken kyiv has 58% less sugar (0.9 g vs 2.1 g).
- Garlic chicken kyiv has 47% less salt (0.4 g vs 0.7 g).
- 2 Garlic Chicken Kiev has 45% more fiber (1.5 g vs 0.8 g).
- Garlic chicken kyiv has 29% more protein (17.1 g vs 12.1 g).
- Garlic chicken kyiv has the better Nutri-Score.
Ingredients
2 Garlic Chicken Kiev
Chicken Breast (49%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Butter (Milk) - Water (10%)- Rapeseed Oil Garlic Purée Salt. Wheat Starch (contains Gluten) - Wheat Gluten Yeast Parsley Rice Flour - Malted Barley Flour (contains Gluten) Vinegar Concentrated Lemon Juice - Cornflour Sugar Dried Garlic - Dried Onions - Yeast Extract Ground White Pepper - Dried Sage. For allergens see ingredients in bold. IMPORTANT This product is raw and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain * 22 2023 59OX OFF NU Typ mo En En Fa of gra ve Ca Ko of W P S F
Garlic chicken kyiv
Chicken Breast (76%), Butter (Milk) (8%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Garlic Purée, Sunflower Oil, Garlic, Parsley, Cornflour, Salt, Sugar, Lemon Juice, Garlic Powder, Dried Garlic, Yeast, Dried Parsley, Dried Rosemary, Ground Turmeric
FAQ
Which is healthier: 2 Garlic Chicken Kiev or Garlic chicken kyiv?
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic chicken kyiv has fewer calories: 185 kcal versus 250 kcal per 100 g.
Which has less sugar?
Garlic chicken kyiv has less sugar: 0.9 g versus 2.1 g per 100 g.