2 Garlic Chicken Kiev vs Sourdough Breaded Wild Garlic Butter Kiev
Overall, Sourdough Breaded Wild Garlic Butter Kiev has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
2 Garlic Chicken Kiev
Sourdough Breaded Wild Garlic Butter Kiev
Nutrition per 100 g
| Nutrient | 2 Garlic Chicken Kiev | Sourdough Breaded Wild Garli... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 221 kcal |
| Fat | 18 g | 11.9 g |
| Saturated fat | 8.3 g | 3.4 g |
| Sugars | 2.1 g | 0.4 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 12.1 g | 18.9 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Breaded Wild Garlic Butter Kiev has 12% fewer calories (221 kcal vs 250 kcal).
- Sourdough Breaded Wild Garlic Butter Kiev has 34% less fat (11.9 g vs 18 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 59% less saturated fat (3.4 g vs 8.3 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 81% less sugar (0.4 g vs 2.1 g).
- 2 Garlic Chicken Kiev has 51% less salt (0.7 g vs 1.5 g).
- 2 Garlic Chicken Kiev has 67% more fiber (1.5 g vs 0.5 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 36% more protein (18.9 g vs 12.1 g).
- 2 Garlic Chicken Kiev is less processed (lower NOVA group).
Ingredients
2 Garlic Chicken Kiev
Chicken Breast (49%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Butter (Milk) - Water (10%)- Rapeseed Oil Garlic Purée Salt. Wheat Starch (contains Gluten) - Wheat Gluten Yeast Parsley Rice Flour - Malted Barley Flour (contains Gluten) Vinegar Concentrated Lemon Juice - Cornflour Sugar Dried Garlic - Dried Onions - Yeast Extract Ground White Pepper - Dried Sage. For allergens see ingredients in bold. IMPORTANT This product is raw and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain * 22 2023 59OX OFF NU Typ mo En En Fa of gra ve Ca Ko of W P S F
Sourdough Breaded Wild Garlic Butter Kiev
CHICKEN BREAST FILLET (72%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SALTED JERSEY BUTTER (4%) (Jersey Cream (Milk), Salt), Salted Butter (Butter (Milk), Salt), WILD GARLIC (1%), Garlic Purée, Durum Wheat Semolina, Parsley, Wheat Gluten, Rice Flour, Wheat Starch, Salt, Water, Concentrated Lemon Juice, Yeast, Wheat Flour, Garlic Powder, Onion Powder, Yeast Extract, Rye Flour, Black Pepper, Sugar, Cracked Black Pepper, Starter Culture, Malted Wheat Flour, Raising Agent: Ammonium Carbonates; Colour: Paprika Extract; Sage Extract, Stabiliser: Xanthan Gum.
FAQ
Which is healthier: 2 Garlic Chicken Kiev or Sourdough Breaded Wild Garlic Butter Kiev?
Overall, Sourdough Breaded Wild Garlic Butter Kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough Breaded Wild Garlic Butter Kiev has fewer calories: 221 kcal versus 250 kcal per 100 g.
Which has less sugar?
Sourdough Breaded Wild Garlic Butter Kiev has less sugar: 0.4 g versus 2.1 g per 100 g.