Chicken kiev vs Sourdough Breaded Wild Garlic Butter Kiev
Overall, Chicken kiev has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chicken kiev
Sourdough Breaded Wild Garlic Butter Kiev
Nutrition per 100 g
| Nutrient | Chicken kiev | Sourdough Breaded Wild Garli... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 206 kcal | 221 kcal |
| Fat | 11.2 g | 11.9 g |
| Saturated fat | 3.4 g | 3.4 g |
| Sugars | 2.1 g | 0.4 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 16.7 g | 18.9 g |
| Additives | 0 | 3 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Breaded Wild Garlic Butter Kiev has 81% less sugar (0.4 g vs 2.1 g).
- Chicken kiev has 55% less salt (0.7 g vs 1.5 g).
- Chicken kiev has 58% more fiber (1.2 g vs 0.5 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 12% more protein (18.9 g vs 16.7 g).
- Chicken kiev has the better Nutri-Score.
- Only Sourdough Breaded Wild Garlic Butter Kiev lists: Gluten.
Ingredients
Chicken kiev
• Garlic Chicken Breast with Wing Bone (68%) Wheatflour* Butter (Milk) (5%) Water Rapeseed Oil · Parsley. Durum Wheat Semolina Salt Rice Flour Purée Wild Garlic Wheat Protein Dried Wheat Sourdough (Fermented Wheatgerm Fermented Wheatflour) Wheat Gluten Chargrilled Garlic Purée Wheat Starch Lemon Juice Yeast. • • • • Cornflour Dried Garlic Dried Onions Sugar Yeast Extract - Ground White Pepper Dried Sage. • *Fortified with Calcium, Iron, Vitamin B3 and B1. F C C
Sourdough Breaded Wild Garlic Butter Kiev
CHICKEN BREAST FILLET (72%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SALTED JERSEY BUTTER (4%) (Jersey Cream (Milk), Salt), Salted Butter (Butter (Milk), Salt), WILD GARLIC (1%), Garlic Purée, Durum Wheat Semolina, Parsley, Wheat Gluten, Rice Flour, Wheat Starch, Salt, Water, Concentrated Lemon Juice, Yeast, Wheat Flour, Garlic Powder, Onion Powder, Yeast Extract, Rye Flour, Black Pepper, Sugar, Cracked Black Pepper, Starter Culture, Malted Wheat Flour, Raising Agent: Ammonium Carbonates; Colour: Paprika Extract; Sage Extract, Stabiliser: Xanthan Gum.
FAQ
Which is healthier: Chicken kiev or Sourdough Breaded Wild Garlic Butter Kiev?
Overall, Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken kiev has fewer calories: 206 kcal versus 221 kcal per 100 g.
Which has less sugar?
Sourdough Breaded Wild Garlic Butter Kiev has less sugar: 0.4 g versus 2.1 g per 100 g.