Chicken kievs vs Chicken kiev
Overall, Chicken kiev has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken kievs | Chicken kiev |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 254 kcal | 206 kcal |
| Fat | 17.1 g | 11.2 g |
| Saturated fat | 6.4 g | 3.4 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 16.4 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken kiev has 19% fewer calories (206 kcal vs 254 kcal).
- Chicken kiev has 35% less fat (11.2 g vs 17.1 g).
- Chicken kiev has 46% less saturated fat (3.4 g vs 6.4 g).
- Chicken kiev has the better Nutri-Score.
- Only Chicken kievs lists: Gluten.
Ingredients
Chicken kievs
Chicken Breast Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Unsalted Butter (Milk) Rapeseed Oil. Parsley Salt Wheat Starch (contains Gluten) Wheat Gluten Roasted Garlic * Purée Garlic Purée Yeast Rice N 45 mins Flour Malted Barley Flour (contains Gluten) Sugar Dried Garlic - Dried C Onions Yeast Extract Ground White Pepper Dried Sage
Chicken kiev
• Garlic Chicken Breast with Wing Bone (68%) Wheatflour* Butter (Milk) (5%) Water Rapeseed Oil · Parsley. Durum Wheat Semolina Salt Rice Flour Purée Wild Garlic Wheat Protein Dried Wheat Sourdough (Fermented Wheatgerm Fermented Wheatflour) Wheat Gluten Chargrilled Garlic Purée Wheat Starch Lemon Juice Yeast. • • • • Cornflour Dried Garlic Dried Onions Sugar Yeast Extract - Ground White Pepper Dried Sage. • *Fortified with Calcium, Iron, Vitamin B3 and B1. F C C
FAQ
Which is healthier: Chicken kievs or Chicken kiev?
Overall, Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken kiev has fewer calories: 206 kcal versus 254 kcal per 100 g.
Which has less sugar?
Chicken kiev has less sugar: 2.1 g versus 2.1 g per 100 g.