Chicken kiev vs Chicken Kievs - Garlic & Herb
Overall, Chicken kiev has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken kiev | Chicken Kievs - Garlic & Her... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 206 kcal | 303 kcal |
| Fat | 11.2 g | 23.2 g |
| Saturated fat | 3.4 g | 7.9 g |
| Sugars | 2.1 g | 0.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 16.7 g | 11.5 g |
| Additives | 0 | 4 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken kiev has 32% fewer calories (206 kcal vs 303 kcal).
- Chicken kiev has 52% less fat (11.2 g vs 23.2 g).
- Chicken kiev has 56% less saturated fat (3.4 g vs 7.9 g).
- Chicken Kievs - Garlic & Herb has 70% less sugar (0.6 g vs 2.1 g).
- Chicken kiev has 31% more protein (16.7 g vs 11.5 g).
- Chicken kiev has the better Nutri-Score.
- Only Chicken Kievs - Garlic & Herb lists: Gluten.
Ingredients
Chicken kiev
• Garlic Chicken Breast with Wing Bone (68%) Wheatflour* Butter (Milk) (5%) Water Rapeseed Oil · Parsley. Durum Wheat Semolina Salt Rice Flour Purée Wild Garlic Wheat Protein Dried Wheat Sourdough (Fermented Wheatgerm Fermented Wheatflour) Wheat Gluten Chargrilled Garlic Purée Wheat Starch Lemon Juice Yeast. • • • • Cornflour Dried Garlic Dried Onions Sugar Yeast Extract - Ground White Pepper Dried Sage. • *Fortified with Calcium, Iron, Vitamin B3 and B1. F C C
Chicken Kievs - Garlic & Herb
CHICKEN BREAST (56%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Rapeseed Oil, Maize Flour, Garlic Purée, Pea Fibre, Pea Starch, Salt, Yeast, Xylose, Parsley, Dextrose, Wheat Gluten, Stabilisers: Diphosphates, Triphosphates; Garlic Powder, Sunflower Oil, Flavouring, Black Pepper, Paprika, Paprika Extract, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. No artificial flavourings. Prote Salt STO Foo Star Froz Con of F Ice BI Pr
FAQ
Which is healthier: Chicken kiev or Chicken Kievs - Garlic & Herb?
Overall, Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken kiev has fewer calories: 206 kcal versus 303 kcal per 100 g.
Which has less sugar?
Chicken Kievs - Garlic & Herb has less sugar: 0.6 g versus 2.1 g per 100 g.