Chicken kiev vs 2 Garlic Chicken Kiev
Overall, Chicken kiev has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken kiev | 2 Garlic Chicken Kiev |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 3 |
| Calories | 206 kcal | 250 kcal |
| Fat | 11.2 g | 18 g |
| Saturated fat | 3.4 g | 8.3 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 16.7 g | 12.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken kiev has 18% fewer calories (206 kcal vs 250 kcal).
- Chicken kiev has 38% less fat (11.2 g vs 18 g).
- Chicken kiev has 59% less saturated fat (3.4 g vs 8.3 g).
- 2 Garlic Chicken Kiev has 20% more fiber (1.5 g vs 1.2 g).
- Chicken kiev has 28% more protein (16.7 g vs 12.1 g).
- Chicken kiev has the better Nutri-Score.
- Only 2 Garlic Chicken Kiev lists: Gluten.
Ingredients
Chicken kiev
• Garlic Chicken Breast with Wing Bone (68%) Wheatflour* Butter (Milk) (5%) Water Rapeseed Oil · Parsley. Durum Wheat Semolina Salt Rice Flour Purée Wild Garlic Wheat Protein Dried Wheat Sourdough (Fermented Wheatgerm Fermented Wheatflour) Wheat Gluten Chargrilled Garlic Purée Wheat Starch Lemon Juice Yeast. • • • • Cornflour Dried Garlic Dried Onions Sugar Yeast Extract - Ground White Pepper Dried Sage. • *Fortified with Calcium, Iron, Vitamin B3 and B1. F C C
2 Garlic Chicken Kiev
Chicken Breast (49%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Butter (Milk) - Water (10%)- Rapeseed Oil Garlic Purée Salt. Wheat Starch (contains Gluten) - Wheat Gluten Yeast Parsley Rice Flour - Malted Barley Flour (contains Gluten) Vinegar Concentrated Lemon Juice - Cornflour Sugar Dried Garlic - Dried Onions - Yeast Extract Ground White Pepper - Dried Sage. For allergens see ingredients in bold. IMPORTANT This product is raw and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain * 22 2023 59OX OFF NU Typ mo En En Fa of gra ve Ca Ko of W P S F
FAQ
Which is healthier: Chicken kiev or 2 Garlic Chicken Kiev?
Overall, Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken kiev has fewer calories: 206 kcal versus 250 kcal per 100 g.
Which has less sugar?
Chicken kiev has less sugar: 2.1 g versus 2.1 g per 100 g.