Chicken kiev vs Garlic chicken kyiv
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken kiev | Garlic chicken kyiv |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 206 kcal | 185 kcal |
| Fat | 11.2 g | 10 g |
| Saturated fat | 3.4 g | 4.5 g |
| Sugars | 2.1 g | 0.9 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.2 g | 0.8 g |
| Protein | 16.7 g | 17.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic chicken kyiv has 10% fewer calories (185 kcal vs 206 kcal).
- Garlic chicken kyiv has 11% less fat (10 g vs 11.2 g).
- Chicken kiev has 25% less saturated fat (3.4 g vs 4.5 g).
- Garlic chicken kyiv has 58% less sugar (0.9 g vs 2.1 g).
- Chicken kiev has 32% more fiber (1.2 g vs 0.8 g).
- Garlic chicken kyiv has the better Nutri-Score.
- Only Garlic chicken kyiv lists: Gluten.
Ingredients
Chicken kiev
• Garlic Chicken Breast with Wing Bone (68%) Wheatflour* Butter (Milk) (5%) Water Rapeseed Oil · Parsley. Durum Wheat Semolina Salt Rice Flour Purée Wild Garlic Wheat Protein Dried Wheat Sourdough (Fermented Wheatgerm Fermented Wheatflour) Wheat Gluten Chargrilled Garlic Purée Wheat Starch Lemon Juice Yeast. • • • • Cornflour Dried Garlic Dried Onions Sugar Yeast Extract - Ground White Pepper Dried Sage. • *Fortified with Calcium, Iron, Vitamin B3 and B1. F C C
Garlic chicken kyiv
Chicken Breast (76%), Butter (Milk) (8%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Garlic Purée, Sunflower Oil, Garlic, Parsley, Cornflour, Salt, Sugar, Lemon Juice, Garlic Powder, Dried Garlic, Yeast, Dried Parsley, Dried Rosemary, Ground Turmeric
FAQ
Which is healthier: Chicken kiev or Garlic chicken kyiv?
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic chicken kyiv has fewer calories: 185 kcal versus 206 kcal per 100 g.
Which has less sugar?
Garlic chicken kyiv has less sugar: 0.9 g versus 2.1 g per 100 g.