Chicken kiev vs Garlic & herbs Chicken kiev
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken kiev | Garlic & herbs Chicken kiev |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 206 kcal | 209 kcal |
| Fat | 11.2 g | 9.8 g |
| Saturated fat | 3.4 g | 2.9 g |
| Sugars | 2.1 g | 1.3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.2 g | 1.1 g |
| Protein | 16.7 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & herbs Chicken kiev has 13% less fat (9.8 g vs 11.2 g).
- Garlic & herbs Chicken kiev has 14% less saturated fat (2.9 g vs 3.4 g).
- Garlic & herbs Chicken kiev has 39% less sugar (1.3 g vs 2.1 g).
- Garlic & herbs Chicken kiev has 10% more protein (18.6 g vs 16.7 g).
- Garlic & herbs Chicken kiev has the better Nutri-Score.
- Only Garlic & herbs Chicken kiev lists: Gluten.
Ingredients
Chicken kiev
• Garlic Chicken Breast with Wing Bone (68%) Wheatflour* Butter (Milk) (5%) Water Rapeseed Oil · Parsley. Durum Wheat Semolina Salt Rice Flour Purée Wild Garlic Wheat Protein Dried Wheat Sourdough (Fermented Wheatgerm Fermented Wheatflour) Wheat Gluten Chargrilled Garlic Purée Wheat Starch Lemon Juice Yeast. • • • • Cornflour Dried Garlic Dried Onions Sugar Yeast Extract - Ground White Pepper Dried Sage. • *Fortified with Calcium, Iron, Vitamin B3 and B1. F C C
Garlic & herbs Chicken kiev
Chicken Breast Fillet (69%), Butter with Garlic and Parsley [Butter (Milk), Parsley, Garlic Purée, Wild Garlic, Chargrilled Garlic Purée (Garlic Purée, Sunflower Oil), Lemon Juice, Maize Starch, Sea Salt, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Deactivated Yeast (contains Wheat, Barley), Yeast, Onion Powder, Chicken Extract, Light Brown Sugar, Spices, Sugar, Garlic Powder, Sage, Kelp, Shiitake Mushroom. Made using British and EU chicken. Allergy Advice
FAQ
Which is healthier: Chicken kiev or Garlic & herbs Chicken kiev?
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken kiev has fewer calories: 206 kcal versus 209 kcal per 100 g.
Which has less sugar?
Garlic & herbs Chicken kiev has less sugar: 1.3 g versus 2.1 g per 100 g.