Garlic & Herb Chicken Kievs vs Garlic & herbs Chicken kiev
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic & Herb Chicken Kievs | Garlic & herbs Chicken kiev |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 209 kcal |
| Fat | 22 g | 9.8 g |
| Saturated fat | 8.8 g | 2.9 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 1.1 g |
| Protein | 13 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & herbs Chicken kiev has 29% fewer calories (209 kcal vs 293 kcal).
- Garlic & herbs Chicken kiev has 56% less fat (9.8 g vs 22 g).
- Garlic & herbs Chicken kiev has 67% less saturated fat (2.9 g vs 8.8 g).
- Garlic & Herb Chicken Kievs has 61% less sugar (0.5 g vs 1.3 g).
- Garlic & herbs Chicken kiev has 30% more protein (18.6 g vs 13 g).
- Garlic & herbs Chicken kiev has the better Nutri-Score.
Ingredients
Garlic & Herb Chicken Kievs
CHOPPED AND SHAPED CHICKEN (53%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Rapeseed Oil, Water, Pea Fibre, GARLIC PURÉE (1%), Wheat Gluten, Wheat Starch, Parsley, Salt, Pea Starch, Yeast, Extra Virgin Olive Oil, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Garlic Powder, Sugar, Paprika Powder, Dried Sage, Onion Powder, Sunflower Oil, Lemon Powder, Thyme Extract, Cumin Extract, Black Pepper Extract.
Garlic & herbs Chicken kiev
Chicken Breast Fillet (69%), Butter with Garlic and Parsley [Butter (Milk), Parsley, Garlic Purée, Wild Garlic, Chargrilled Garlic Purée (Garlic Purée, Sunflower Oil), Lemon Juice, Maize Starch, Sea Salt, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Deactivated Yeast (contains Wheat, Barley), Yeast, Onion Powder, Chicken Extract, Light Brown Sugar, Spices, Sugar, Garlic Powder, Sage, Kelp, Shiitake Mushroom. Made using British and EU chicken. Allergy Advice
FAQ
Which is healthier: Garlic & Herb Chicken Kievs or Garlic & herbs Chicken kiev?
Overall, Garlic & herbs Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & herbs Chicken kiev has fewer calories: 209 kcal versus 293 kcal per 100 g.
Which has less sugar?
Garlic & Herb Chicken Kievs has less sugar: 0.5 g versus 1.3 g per 100 g.