Garlic chicken kyiv vs Garlic & herbs Chicken kiev
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic chicken kyiv | Garlic & herbs Chicken kiev |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 185 kcal | 209 kcal |
| Fat | 10 g | 9.8 g |
| Saturated fat | 4.5 g | 2.9 g |
| Sugars | 0.9 g | 1.3 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 17.1 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic chicken kyiv has 12% fewer calories (185 kcal vs 209 kcal).
- Garlic & herbs Chicken kiev has 35% less saturated fat (2.9 g vs 4.5 g).
- Garlic chicken kyiv has 31% less sugar (0.9 g vs 1.3 g).
- Garlic chicken kyiv is less processed (lower NOVA group).
Ingredients
Garlic chicken kyiv
Chicken Breast (76%), Butter (Milk) (8%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Garlic Purée, Sunflower Oil, Garlic, Parsley, Cornflour, Salt, Sugar, Lemon Juice, Garlic Powder, Dried Garlic, Yeast, Dried Parsley, Dried Rosemary, Ground Turmeric
Garlic & herbs Chicken kiev
Chicken Breast Fillet (69%), Butter with Garlic and Parsley [Butter (Milk), Parsley, Garlic Purée, Wild Garlic, Chargrilled Garlic Purée (Garlic Purée, Sunflower Oil), Lemon Juice, Maize Starch, Sea Salt, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Deactivated Yeast (contains Wheat, Barley), Yeast, Onion Powder, Chicken Extract, Light Brown Sugar, Spices, Sugar, Garlic Powder, Sage, Kelp, Shiitake Mushroom. Made using British and EU chicken. Allergy Advice
FAQ
Which is healthier: Garlic chicken kyiv or Garlic & herbs Chicken kiev?
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic chicken kyiv has fewer calories: 185 kcal versus 209 kcal per 100 g.
Which has less sugar?
Garlic chicken kyiv has less sugar: 0.9 g versus 1.3 g per 100 g.