Garlic & Herb Chicken Kievs vs Garlic chicken kyiv
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic & Herb Chicken Kievs | Garlic chicken kyiv |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 293 kcal | 185 kcal |
| Fat | 22 g | 10 g |
| Saturated fat | 8.8 g | 4.5 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | — | 0.8 g |
| Protein | 13 g | 17.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic chicken kyiv has 37% fewer calories (185 kcal vs 293 kcal).
- Garlic chicken kyiv has 55% less fat (10 g vs 22 g).
- Garlic chicken kyiv has 49% less saturated fat (4.5 g vs 8.8 g).
- Garlic & Herb Chicken Kievs has 43% less sugar (0.5 g vs 0.9 g).
- Garlic chicken kyiv has 49% less salt (0.4 g vs 0.8 g).
- Garlic chicken kyiv has 24% more protein (17.1 g vs 13 g).
- Garlic chicken kyiv has the better Nutri-Score.
- Garlic chicken kyiv is less processed (lower NOVA group).
Ingredients
Garlic & Herb Chicken Kievs
CHOPPED AND SHAPED CHICKEN (53%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Rapeseed Oil, Water, Pea Fibre, GARLIC PURÉE (1%), Wheat Gluten, Wheat Starch, Parsley, Salt, Pea Starch, Yeast, Extra Virgin Olive Oil, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Garlic Powder, Sugar, Paprika Powder, Dried Sage, Onion Powder, Sunflower Oil, Lemon Powder, Thyme Extract, Cumin Extract, Black Pepper Extract.
Garlic chicken kyiv
Chicken Breast (76%), Butter (Milk) (8%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Garlic Purée, Sunflower Oil, Garlic, Parsley, Cornflour, Salt, Sugar, Lemon Juice, Garlic Powder, Dried Garlic, Yeast, Dried Parsley, Dried Rosemary, Ground Turmeric
FAQ
Which is healthier: Garlic & Herb Chicken Kievs or Garlic chicken kyiv?
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic chicken kyiv has fewer calories: 185 kcal versus 293 kcal per 100 g.
Which has less sugar?
Garlic & Herb Chicken Kievs has less sugar: 0.5 g versus 0.9 g per 100 g.