Garlic & Herb Chicken Kievs vs Sourdough Breaded Wild Garlic Butter Kiev
Overall, Sourdough Breaded Wild Garlic Butter Kiev has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Garlic & Herb Chicken Kievs
Sourdough Breaded Wild Garlic Butter Kiev
Nutrition per 100 g
| Nutrient | Garlic & Herb Chicken Kievs | Sourdough Breaded Wild Garli... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 221 kcal |
| Fat | 22 g | 11.9 g |
| Saturated fat | 8.8 g | 3.4 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 18.9 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough Breaded Wild Garlic Butter Kiev has 25% fewer calories (221 kcal vs 293 kcal).
- Sourdough Breaded Wild Garlic Butter Kiev has 46% less fat (11.9 g vs 22 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 61% less saturated fat (3.4 g vs 8.8 g).
- Garlic & Herb Chicken Kievs has 49% less salt (0.8 g vs 1.5 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 31% more protein (18.9 g vs 13 g).
Ingredients
Garlic & Herb Chicken Kievs
CHOPPED AND SHAPED CHICKEN (53%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Rapeseed Oil, Water, Pea Fibre, GARLIC PURÉE (1%), Wheat Gluten, Wheat Starch, Parsley, Salt, Pea Starch, Yeast, Extra Virgin Olive Oil, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Garlic Powder, Sugar, Paprika Powder, Dried Sage, Onion Powder, Sunflower Oil, Lemon Powder, Thyme Extract, Cumin Extract, Black Pepper Extract.
Sourdough Breaded Wild Garlic Butter Kiev
CHICKEN BREAST FILLET (72%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SALTED JERSEY BUTTER (4%) (Jersey Cream (Milk), Salt), Salted Butter (Butter (Milk), Salt), WILD GARLIC (1%), Garlic Purée, Durum Wheat Semolina, Parsley, Wheat Gluten, Rice Flour, Wheat Starch, Salt, Water, Concentrated Lemon Juice, Yeast, Wheat Flour, Garlic Powder, Onion Powder, Yeast Extract, Rye Flour, Black Pepper, Sugar, Cracked Black Pepper, Starter Culture, Malted Wheat Flour, Raising Agent: Ammonium Carbonates; Colour: Paprika Extract; Sage Extract, Stabiliser: Xanthan Gum.
FAQ
Which is healthier: Garlic & Herb Chicken Kievs or Sourdough Breaded Wild Garlic Butter Kiev?
Overall, Sourdough Breaded Wild Garlic Butter Kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough Breaded Wild Garlic Butter Kiev has fewer calories: 221 kcal versus 293 kcal per 100 g.
Which has less sugar?
Sourdough Breaded Wild Garlic Butter Kiev has less sugar: 0.4 g versus 0.5 g per 100 g.